Toll Free Numbers and Hotlines
Crisis Support and Emergency Resources Available 24/7
Emergency Situations
If you are experiencing a life-threatening emergency, call 911 immediately.
Crisis and Mental Health Support
988 Suicide & Crisis Lifeline
24/7, free and confidential support
SAMHSA National Helpline
Treatment referral and information service
NAMI National Helpline
National Alliance on Mental Illness
Substance Abuse Support
Domestic Violence and Abuse
National Domestic Violence Hotline
24/7 confidential support
National Child Abuse Hotline
Childhelp National Child Abuse Hotline
1-800-4-A-CHILD (422-4453) childhelp.orgYouth and Teen Support
National Runaway Safeline
24/7 crisis intervention for runaway, homeless and at-risk youth
National Teen Dating Abuse Helpline
24/7 support for teens experiencing dating violence
1-866-331-9474Text: Text LOVEIS to 22522
Specialized Support Services
National Eating Disorders Association
Information and referral helpline
1-800-931-2237 nationaleatingdisorders.orgNational Suicide Prevention Lifeline for Veterans
Veterans Crisis Line
1-800-273-8255 (Press 1)Text: 838255
National Postpartum Depression International
Support for postpartum depression
1-800-944-4PPD (4773) postpartum.netImportant Information
- • Most hotlines are available 24/7 unless otherwise noted
- • All calls are confidential and many are anonymous
- • Trained counselors are available to provide immediate support
- • Many services offer text and chat support in addition to phone calls
- • Don't hesitate to reach out - help is always available
Kathy Howard
College & Career Counselor
(903) 465-6321 x245
Quick Reference
Help is Always Available
You are not alone. Trained professionals are standing by 24/7 to provide support, crisis intervention, and resources.