Mental Health Resources during COVID-19
Support and Resources for Mental Wellness During Challenging Times
Mental Health Support During COVID-19
The COVID-19 pandemic has created unprecedented challenges for students, families, and communities. Mental health support has become more important than ever as we navigate these difficult times together.
This page provides resources and support systems to help students and families maintain good mental health during the pandemic and beyond.
Healthy Coping Strategies
For Students
- • Maintain regular sleep schedules and healthy eating habits
- • Stay connected with friends and family through safe means
- • Engage in regular physical activity and outdoor time
- • Practice mindfulness and relaxation techniques
- • Limit news and social media consumption
For Families
- • Create and maintain family routines
- • Have open conversations about feelings and concerns
- • Model healthy coping behaviors
- • Seek help when needed - it's okay not to be okay
- • Focus on what you can control
Warning Signs to Watch For
Seek immediate professional help if you notice:
- • Persistent sadness or hopelessness
- • Withdrawal from friends and activities
- • Significant changes in sleep or appetite
- • Difficulty concentrating or making decisions
- • Talk of self-harm or suicide
- • Increased use of alcohol or drugs
Online Mental Health Resources
CDC Mental Health Resources
Comprehensive mental health information and resources from the Centers for Disease Control
cdc.gov/mentalhealthNAMI - National Alliance on Mental Illness
Support, education, and advocacy for mental health
nami.orgCrisis Text Line
Free, 24/7 support via text message
Text HOME to 741741
National Suicide Prevention Lifeline
24/7 free and confidential support
988
SAMHSA National Helpline
Treatment referral and information service
1-800-662-HELP (4357)
Professional Mental Health Support
Professional help is available and seeking support is a sign of strength, not weakness. Here are ways to find professional mental health support:
- • Contact your family doctor - They can provide referrals to mental health professionals
- • Check with your insurance provider - Many plans cover mental health services
- • Contact local mental health centers - Community resources may be available
- • Online therapy platforms - Telehealth options have expanded significantly
- • Employee Assistance Programs (EAPs) - Many employers offer mental health benefits
Kathy Howard
College & Career Counselor
Need Mental Health Support?
You don't have to face these challenges alone. Help is available, and seeking support is a sign of strength.