Mental Health Resources
Comprehensive support and resources to promote student mental wellness and academic success
Mental health is a crucial component of overall well-being and academic success. At Texoma Christian School, we recognize the importance of supporting our students' mental health needs and providing families with comprehensive resources and tools to promote wellness.
Emergency & Crisis Resources
Immediate Help Available 24/7
National Crisis Lines
Suicide & Crisis Lifeline
Call or Text: 988
Crisis Text Line
Text HOME to 741741
Local Emergency Services
Emergency Services
Call 911
TMC Emergency Room
(903) 416-4000
Local Mental Health Services
Community Mental Health Centers
Texoma Community Center
Comprehensive mental health services including counseling, psychiatric care, and crisis intervention
Lakes Regional MHMR Center
Student-Focused Resources
Teen & Young Adult Resources
Teen Line
Peer-to-peer support hotline
(310) 855-4673 or Text TEEN to 839863
Support Groups & Communities
NAMI North Texas
National Alliance on Mental Illness support groups
(972) 994-2008
naminorthtexas.orgSpecialized Mental Health Support
Anxiety & Depression
Anxiety & Depression Association
Depression and Bipolar Support Alliance
Eating Disorders
National Eating Disorders Association
Eating Disorder Hope
Comprehensive resource for eating disorder treatment and recovery
Substance Abuse Resources
SAMHSA National Helpline
Partnership to End Addiction
Resources for families dealing with addiction
Digital Mental Health Tools
Mental Health Apps & Online Resources
Mindfulness & Meditation
Headspace
Guided meditation and mindfulness
Calm
Sleep stories, meditation, relaxation
Insight Timer
Free meditation timer and courses
Mood Tracking
Daylio
Mood tracking and journaling
Sanvello
Anxiety and mood tracking
MindShift
Anxiety management techniques
Crisis & Support
Crisis Text Line
24/7 crisis support via text
PTSD Coach
Tools for managing PTSD symptoms
MY3 App
Suicide prevention support network
Kathy Howard
Guidance Counselor
Your Mental Health Matters
Remember, seeking help is a sign of strength. If you or someone you know is struggling, reach out for support. You are not alone.